After getting married, nearly every woman eagerly waits to get pregnant ASAP. This is a natural feeling because nature made women like this to take resposibility of nourishing the world.
However, giving birth to a newborn is no easy task. A mother has to go through millions of changes in her body and mind to be able to live a healthy pregnancy.
Prior to that, getting pregnant is another difficullt task. Approximately 1 in 10 women experience fertility issues, and up to 15% couples find it difficult to get pregnant fast.
A healthy diet is a major factor that affects women body and their ability to conceive. Some nutrients and vitamins that positively affect fertility include folic acid, vitamin B12, omega-3 fatty acids, and healthy diets (like the Mediterranean diet).
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In addition to that, there are several other foods that you can include in your diet to potentially boost fertility. These fertility foods help you to complete your baby making task very fast.
Fertility foods or healthy a fertility diet plays an important role in improving the chances of getting pregnant. These superfoods offer a whole health-concerned package for boosting your fertility like vitamins, minerals, and nutrients.
Here are 20+ fertility foods that improve your chances at getting pregnant fast!
Fertility Foods for Fast Pregnancy
These 20+ fertility foods are gonna help you improve your fertility and make it easier to get pregnant. Just by involving these in your diet, you can improve your chances of getting pregnant. Get pregnant super fast!
Yummy boiled eggs are packed with vitamin-D and full of proteins that help cell growth. It is the perfect addition to your fertility diet for pregnancy.
Eggs are stocked with protein, loaded with Vitamins B12 and E, and richly full with monounsaturated fat llike DHA. These dense nutrients make eggs one of the most effective foods for promoting women fertility!
Fatty acids work effeciently to get you pregnant fast and avocado is fully packed with fatty acids. It is also a good source of Vitamin E, which according to studies have shown beneficial to improving the lining of the uterus. Vitamin E is also known to stabilize and protect your cells from oxidative damage.
Avocados are also stocked with nutrients incuding folate (folic acid), Vitamin C, K, and B vitamins, healthy monounsaturated fats, potassium, and other minerals and fiber.
The way to eat it—Take one avocado, spread one-third of it on a multigrain toast, and drizzle some olive oil, which is another fertility booster.
Asparagus, a nutrient-rich superfood, is one of your go-to foods for fertility! It is critical for women looking to get pregnant superfast, as it is stocked with folic acid. A cup of asparagus is enough to complete half your daily folic acid needs, as well as all your Vitamin K.
Moreover, asparagus is a potential source of glutathione, a powerful antioxidant which improves egg quality.
Tasty and yummy walnuts containing a sufficient amount of omega 3 and I already told you the importance of omega -3 for getting pregnant.
5. Flax seeds
The best fertility foods-Flax seeds can be available easily you can sprinkle these on your oatmeal or can be added in the fertility smoothies for better results.
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6. Shellfish is the best fertility foods ever
Many are fond of sea foods-oysters and other fishes are rich in B12 and sink the main substance that helps to get pregnant fast.
7. All-time favorite-Spinach
Spinach is a good source of folate that improves healthy infant development. Take the spinach with prenatal vitamins to improve the fertility rate.
Again seafood like Salmon, tuna, and catfish are a great source of selenium and omega 3s. These can help prevent miscarriages, due to its antioxidants protecting layer on the egg cells get free from radicals.
9. Fertility foods-Brazil nuts
These also provide selenium and complete the daily recommendation of minerals for the day. As you know selenium is an antioxidant that improves fertility and avoids the risk of miscarriages.
Beans are a good source of protein. And proteins are the main component of fertility foods. If you want to get pregnant fast then beans can help you to complete your task.
11. Maca Root
From ancient times it is believed that having maca root increases libido and sex appeal for fast pregnancy. These are available in capsules and powder forms. What you like adding to your fertility smoothies. Because of the weird taste, you can’t take these with water alone.
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12. High-Fat Dairy is the best fertility foods
Full-fat-dairy foods are recommended for women trying to get pregnant and the researches showed that intake of full-fat-dairy foods decreases the risk of infertility.
13. Coconut Oil
Coconut can add pH to your diet that promotes the vaginal ability for fertility. You can also use it as a lubricant. This highly increases the chance of getting pregnant fast.
14. Sunflower seeds-fertility foods
These are a good source of vitamin E that increases sperm count and mobility.
15. Bee Pollen and Royal Jelly
Royal Jelly is a substance that makes the queen bee to give birth to millions of bees. Therefore it is identified as a fertility foods supplement.
16. Red Raspberry Leaf Tea
This tea helps to balance productive hormones and increases the chances of getting pregnant fast. The uterus needs a lot of vitamins and minerals to get pregnant and this tea has all the above qualities.
Turmeric is antioxidant that helps the body to fight with radicals and increases fertility in the female. It helps treat fertility conditions like PCOS, ovarian cyst also.
18 Sweet Potatoes are fertility foods
These are great sources of Beta Carotene. And known as a fertility-friendly diet.
These are antioxidants that protect against cell damage and improve egg health.
19. Garlic the best fertility foods
It increases the antioxidant glutathione that is most important for male and female fertility. Garlic improves the sperms’ quality and health.
20. Not all women need supplements (but they do need IRON)
Heme iron did not appear to affect the fertility level. Non-heme iron is associated with a decreased risk of infertility.
Studies show the consumption of iron lowers the risk of ovulatory infertility. And iron-rich foods boost fertility.
So, gulp up iron-rich fertility foods to get pregnant fast. The future baby benefited if your iron level is high. And deficiency of iron caused anemia during and after the birth process.
If there is an iron deficiency in your body doctor will prescribe you the appropriate doses.
Eat heme iron-rich foods:-
Mostly, pregnant women need 25mg of iron per day. The big source of heme iron is fish and meat.
Iron-rich foods found in meat, poultry, and fish. Spinach veggie is the main source of iron.
21. Maintain a healthy weight for pregnancy
Overweight or underweight can be an issue of infertility. Over fats storage in the body affects menstrual function.
Healthy weight is never a consideration issue for infertility. Women can lose or gain weight easily with certain exercises.
22. Eat mature cheeses for fertility
Mature cheeses are good fertility food for the reproductive system. Mature cheese is rich in polyamine. Adding cheddar cheese, mozzarella, gouda, parmesan, paneer is always good for fertility.
23. Avoid caffeine for fertility
Caffeine does not only affect your health. It may cause menstrual dysfunction in women.
Consumption of a large amount of Caffeine increases the chances of amenorrhea (absence of menstruation). Caffeine can be a reason for miscarriage and infertility. It’s best to avoid caffeine if you want to get pregnant.
24. Keep away from trans fat
eating too many trans foods leads to a situation of ovulary infertility. These are not good for health. Keep away deeply fried foods and intake healthy foods that boost your fertility. If you eat a diet rich in trans fat and unhealthy fats, result-generic infertility.26. Prefer a bigger breakfast
Try not to skip breakfast. This meal helps to increase the absorption of iron. Intake the foods rich in vitamin C like oranges, black pepper, etc.
25. Cooked Tomatoes for fertility
Cooked tomatoes have antioxidants and raw tomatoes contain Lycopene.
Tomatoes are a rich source of carbohydrates. These help pregnant women keep the digestive system functioning at an optimal level.
26. Pineapple is one of the fertility foods
Vitamin-C can boost fertility in males. Avocadu is a low-calorie fruit rich in vitamin C.
The enzymes in pineapple help to loosen up the bowels, This one is added to the list of manganese foods. Enzymes are known for bone regeneration and maintaining a blood sugar level,
The above is an ideal fertility foods list that can help you to get pregnant. The best advice head to your doctor. He must be prescribed you the fertility foods with other medicine to get pregnant sooner.