Best Postpartum Essentials for Mom and Baby’s Well-Being
It’s been a long since you got pregnant. Spending 9 months with a baby inside you is an unbelievable experience. But now, you’re past those 40 weeks (or so) of pregnancy and incredible hours of childbirth and you’re officially a mother!
Wanna guess what happens next? Postpartum.
Postpartum refers to the time period after a baby is born. It’s a special time when a new mom’s body goes through changes to recover from giving birth. During the postpartum period, new moms may experience physical and emotional changes as they adjust to their new role as a parent. It’s a time when both mom and baby need extra care and attention to ensure they are healthy and happy.
In 2023, postpartum essentials have evolved to cater to the unique needs and preferences of new mothers, providing them with comfort, convenience, and support during the crucial period following childbirth. These essentials encompass a wide range of products and services designed to assist mothers as they recover from the physical and emotional demands of pregnancy and labor while caring for their newborns.
Why Postpartum Essentials are important After Childbirth?
Postpartum must-haves are important because they help new mothers and their babies during the period after childbirth. Here’s why they are crucial:
- Physical Recovery
- Emotional Well-Being
- Breastfeeding Support:
- Comfort and Convenient
- Nutrition and EnergyBaby Care
Here is an important list of postpartum essentials for both of you, so, both of you can recover fast from this unwanted phase called postpartum.
Postpartum Essentials For Mom
Fast Recovery Essentials
1. Maxi Pads
After giving birth, a new mother experiences postpartum bleeding, also known as lochia. This bleeding is a natural part of the body’s healing process, as the uterus sheds the lining that supports the pregnancy. Maxi pads are specifically designed to absorb this postpartum flow, which can be heavier than a typical menstrual period.
You’re gonna need these for possibly a couple of weeks until postpartum bleeding lets up. The best way to deal with Lochia is to use high-quality Maxi Pads. Never use Tampons. Click here to get “Always Maxi Unscented Pads with Wings”.
Mothers may use acetaminophen (commonly known by brand names like Tylenol) during the postpartum period for several reasons:
Pain Relief: Childbirth, whether through vaginal delivery or a cesarean section, can be physically taxing and often results in discomfort and pain. Acetaminophen is a mild pain reliever that can help alleviate postpartum pain, such as uterine cramping, perineal discomfort, and soreness from episiotomies or tears.
Fever Reduction:. Acetaminophen can help reduce fever, which is especially important to address promptly for the mother’s well-being.
Headaches: New mothers may experience headaches due to hormonal changes, sleep deprivation, or stress during the postpartum period. Acetaminophen can be effective in relieving these headaches.
General Discomfort: In addition to specific pains related to childbirth, the postpartum period can bring various discomforts, including muscle aches, backaches, and general fatigue. Acetaminophen can provide relief from these discomforts, contributing to the mother’s overall well-being.
It’s important to note that acetaminophen is considered safe for most breastfeeding mothers when taken in appropriate doses. However, it’s advisable for new mothers to consult with their healthcare provider before using any medication during the postpartum period.
3. Postpartum Essential Oils
Postpartum essential oils can offer several benefits for new mothers during the postpartum period, including emotional support and physical relief. Here are some important points highlighting the significance of essential oils for postpartum.
- Emotional Support
- Pain Relief
- Skin Care
- Hormonal Balance
- Aromatherapy for Relaxation
- Promoting Restful Sleep
- Breastfeeding Support
- Bonding and Infant Care
- Personalized Self-Care
What to Know about Postpartum Depression?
Giving birth to a baby is no doubt a life-changing experience in a woman’s life. Almost every mother goes through this natural but weird phase because of lack of sleep, a roller coaster of hormones, and the struggle of adjusting to a new tiny human at home.
With that being said, if you have postpartum depression symptoms – including feeling sad, worthless, irritable, anxious, or persistently hopeless – for above 15 days postpartum, talk to your doctor.
Never feel you’re alone and never be ashamed of it. Postpartum depression is not your fault. Instead, it naturally affects 1 out of every 4 new moms. Talk to a professional so that you can take better care of yourself and the newborn.
Essential oils for Postpartum Depression
It can be a supportive approach to managing postpartum depression, but it’s important to note that they should not replace professional medical advice or treatment. Always consult with a healthcare provider if you’re experiencing postpartum depression, as it is a serious condition that may require medical intervention.
Essential oils for postpartum can be used as part of a holistic self-care routine to help alleviate symptoms and promote emotional well-being. Here are some essential oils that are often considered for their potential mood-lifting and stress-reducing properties.
Certainly, here are the names of essential oils that are commonly considered for managing postpartum depression:
- Clary Sage
4. Sitz Bath
After childbirth, you’ll have a sore pelvic floor and hemorrhoids during the postpartum phase. Sitz bath is the way you can soothe wounds, pains, and aches. Along with soothing, it can also help you heal tears and reduce swelling. Get it on Amazon here.
This is the Sitz Bath I recommend as it’s made with all-natural ingredients. No chemicals, No additives, No SLAs, and absolutely nothing harmful. This is one of the most important of these postpartum essentials in 2023.
This is the most underrated postpartum essential for 2020 among newbie mothers. Staying hydrated is very important for you if you don’t want a lower milk supply. Make sure you drink around 6 to 8 glasses of water.
My advice is to keep a water bottle with you all the time and keep refilling it whenever needed.
If using the right brand, Teas can be helpful with postpartum recovery. I recommend Earth Mama’s Organic Raspberry Leaf Tea as it works as a labor tonic and is perfect for menstrual support.
Other than that, nursing moms also need to improve their breast milk production. The easiest way to do this is by choosing the right tea. Traditional Medicinals Mother’s Milk Tea Bags have thousands of happy customers and a rating of 4.1/5 by 2500+ mothers at Amazon.
Get it here and improve your breast milk production by day.
6. Cotton Underpants
Why cotton? Because comfort and relief from pain are much more important than looking sexy. In this case, go with the hospital gauze underwear or “granny” for ease.
But if your inner “sexy senorita” won’t let you wear the granny underpants, here are Annenmy Women’s high-waist cotton underwear. It looks sexy plus it is 95% cotton for a softer experience.
7. Nursing Bras
Once you enter postpartum, you’ll realize how important is it to stash up 5-7 comfy nursing bras. It’s nice to have backups because trust me, you’re going to be very LEAKY. These are some of the best postpartum essentials for 2020.
My recommendation over here is – Hogfish Full Bust seamless nursing maternity bras. Why these?
- One-hand access
- Adjustable shoulder straps
- Hook & eye closure
- Easy drop cups for convenient feeding
Related Post: Breastfeeding Diet While Nursing?
8. Nursing Pads
It’s normal for moms to leak breast milk. Some moms leak only in the beginning and some moms continue throughout breastfeeding. In any case, if you’re planning to breastfeed, nursing pads will help keep leaky nipples under wraps.
The #1 selling disposable nursing pads in the US – Lansinoh Stay Dry Disposable Nursing Pads. These pads feature one-way moisture technology and waterproof lining for leak-proof confidence. You must realize how comfortable postpartum is essential for 2020.
9. Peri Bottle is the best for postpartum recovery
As a new but hurtful experience, peeing will sting for the first week or so after giving birth. This happens especially if you have stitches. Having a “Peri Bottle” in hand filled with warm water every time you use the restroom helps decrease the stingy pain.
There are many types of Peri bottles you can use here, but I recommend the Frida Mom Upside Down Peri bottle for postpartum care. Its Upside Down ergonomic design is made to be held upside down with an angled neck for a comfortable continuous stream of relief in the right spot.
Rated 4.3/5 by 1300+ satisfied mothers! Get yours here.
If through your daily life, you need some major relief down there, I suggest you go with Dermoplast Pain Relieving Spray. Use it a few times a day to help your pelvic floor heal.
This great pain-relieving spray is slightly numbing, easy to use, and offers instant relief! Get it here.
11. Loose Pants are one of the best postpartum essentials 2023
What do you think of a pant that has stretchy waistbands and a drop crotch that will allow you to comfortably wear those maxi pads during the postpartum recovery? If I was in the postpartum period, I’d have bought them right away.
This cream will be your dream cream once you use it to prevent and treat cracked nipples. I don’t know if you could get it at the nearest clinic but it’s available for less than $10 at Amazon.
Other Postpartum Must-Haves Related Breastfeeding
- A breast pump: empowers you to provide breast milk for your baby while accommodating your unique lifestyle and needs. It’s a tool that can support your breastfeeding journey, ensuring your baby receives the nourishment they need even when you can’t be there in person.
Breast Milk Storage Bags: These bags are used to store breast milk in the freezer for future use when you’re away from your baby.
Nipple Cream: Nipple creams or balms can help soothe and moisturize sore or cracked nipples.
Nursing Pillow: A nursing pillow provides support for your baby during feedings and can help you maintain a comfortable posture.
Breastfeeding Cover: If you prefer privacy while breastfeeding in public, a nursing cover can provide discretion.
Lactation Consultant: While not a physical product, the guidance of a lactation consultant can be invaluable for addressing breastfeeding challenges and ensuring a successful breastfeeding experience.
How long does it take to recover after giving birth?
Doesn’t matter if you suffered highly while giving birth or you gave birth like a super-mother and got your name on the Guinness World Records, your body needs a chance to regroup after it has been stretched out to the max.
In simple words, the first six weeks postpartum are considered a “recovery” period no matter how you gave birth. However, the recovery time/period isn’t the same for every mother because every senorita mama is different and thus would recover at a different rate with different postpartum symptoms.
Most of these postpartum symptoms ease up within a short period while others like sore nipples, perineal pain, and backaches might continue for weeks.
If you’ve had a vaginal birth, you must also have this question in your mind – “how long till soreness goes away and your perineum heals?” Perineal Recovery could take anywhere from three weeks to six weeks depending if you didn’t tear or did.
I don’t wanna open up this to you, but sadly your vagina will never be the same after giving birth. But, it’d be very close trust me.
How long can Vaginal Bleeding continue?
As I stated above, Vaginal bleeding a.k.a lochia can last up to six weeks. Bleeding is going to be the heaviest for the first 5-10 days. Slowly, it will taper off – going from red to pink to brown to yellowish-white. Here are the best tips to recover from vaginal delivery.
It’s gonna be a very heavy period made of mucus, tissue from your uterus, and leftover blood. But if you come across large clots or you’re bleeding so heavy that you need more than one maxi pad every hour, call your doctor right away.
Note: Do not use tampons, tampons are off-limits.
What are some great Postpartum healing tips?
The following tips can help you heal faster and have better postpartum recovery. if you want to shrink your hanging belly after childbirth, here are the best tips to tighten up hanging postpartum belly.
1. Ease aches and pains.
Ease overall aches and pain by taking hot showers and having a professional massage. If you’re still achy from pushing, take acetaminophen.
2. Help your perineum heal.
Use ice packs and ice your perineum every couple of hours for the first 24 hours post-birth. Sitz bath plays an important role in soothing your perineal pain and soreness. Use the Peri bottle to spray warm water over the area before & after peeing.
3. Avoid Movements.
Aim to avoid long periods of sitting or standing, and sleep on your side.
4. Be kind to your breasts.
If your breasts ache, use ice packs and gently massage your breasts. Your best way to avoid this pain is by wearing a comfy nursing bra. Let your breasts air out after every nursing session if you’re breastfeeding. Other than that, use lanolin cream to prevent/treat cracked nipples.
5. Kegel Exercises.
Get started with postpartum kegel exercises as soon as you’re able to comfortably do them. There’s no better way to make sex more enjoyable, get your vagina back, and resolve postpartum urinary incontinence than doing kegel exercises.
Aim for more than three sets of 20 repetitions every day!
6. Care for your C-section scar
Clean your C-section incision with soap and water gently every day. Apply antibiotic ointment after drying it with a clean & soft towel. Avoid carrying weight (other than your baby) until it’s OK too, as suggested by your doctor. Ask your doctor if you should cover the wound or keep it open to air.
7. Eat well & Keep Moving
Just like you did during pregnancy, eat five smaller meals throughout the day instead of going for three large meals. Eat a combination of complex carbs and protein for energy, plus plenty of fiber (found in fruits, veggies, and whole grains) to help prevent hemorrhoids.
The postpartum period is very exciting, and life-changing but also overwhelming. The above postpartum essentials are must-haves for every mother who just delivered.
By following the tips offered in this article, doing your best to take care of yourself along with your baby, and being patient you’ll get through it in absolutely no time.
And while you’re going through postpartum recovery, make sure you don’t forget to enjoy this special stage you have with your new baby. Comment below what you think about this article and show some love by sharing it with new moms.