12 BABY SLEEP TIPS THAT'LL HELP BABY SLEEP LONGER

The toughest task after birth is how do I get a newborn to sleep in 40 seconds. You know a baby never wants to sleep because he needs his old place in your womb.

When my first baby was born we both were super excited! But very soon our excitement changed into sleepless nights! I am with my swollen legs, sitting on the couch, and reading books related to how to get newborn sleep.

You must enjoy reading my favorite blog post – How I Spend First Nights with a newborn?

Over several days, I eagerly read each book, skimming through all the pages. And this makes me write a blog post about newborn sleep tips in 40 seconds or less!

We Can Make It Possible Newborn Sleep At Night!

I gave my best efforts to schedule my baby’s sleep using many books. But not all but a few of these are working like magic!

Then we pulled ourselves together, and you know teamwork makes sense, armed ourselves with key baby sleep tips for sleep-deprived parents we made a solid plan and strictly followed that.

We used all these baby sleep tips and items for our baby, and with our continuous efforts she learned to sleep during the newborn phase, I and my husband enjoyed a generous amount of sleep. I hope this might help you, too. You have to hold your patience to follow these baby sleep tips.

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WHAT ARE BREASTFEEDING DUTIES FOR DADS

The song “Go to Sleep You Little Baby” from the movie “O Brother, Where Art Thou?” is a lullaby that’s soothing and calming, making it a suitable choice to help your baby relax. Many parents use soft and gentle music, including lullabies, as part of a bedtime routine to create a calm and comforting environment for their babies.

1. Infant sleep advice – Offer one last feeding before sleep

Before you both prepare to sleep, wake up your baby for feeding. This will help your baby wakeless in the coming hours at night. After feeding put him back down on the bed while he’s still awake but feels drowsy.

2. Don’t Make Eye Contact with a drowsy baby

Moms sing a lullaby or sing during that wee-hour feeding. But remember to avoid gazing into your baby’s eyes late at night. ” when your baby locks eyes with you, it’s almost like she’s drinking a double latte- her heart rate speeds up, her blood pressure rises, and she becomes more awake,” says Alan Greene, M.D., author of From First Kicks to First Steps.

You can make plenty of eye contact during the daytime as she learned that playing time boosts her brain development and bonding.

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3. Regulate The Room Temperature For Newborn Sleep

You know better new born sleep better when the room is a little cooler! Well, your little one is no different.

Keep your baby’s room a bit warmer in the daytime and make it cooler at night time, as suggested by Dr. Greene.

You just leave the windows slightly open or use a fan at night. But make sure that your baby is sleeping enough away from windows and fan. Remember the room does not get too hot or too cold. This one is the best baby sleep tips.

4. What Helps Infants Sleep Use Dimmers

Lights are the best way to regulate your’ as well as babies’ -the body’s internal clock known as a circadian rhythm. Buy a good dimmer unit from any hardware store.

And after sunsets, lower the room lights- even if your baby is playing at that time. Continue these rhythms, and make your home slightly bright during the day, even if he’s napping.

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5. Follow the eat wake and sleep pattern

When the baby wakes up, he wants to eat (newborns are always hungry) immediately. You feed him when he gets full, he will play, then the baby goes back to sleep…

This pattern has several benefits. First, it allows your baby full feed, immediately after waking up which means the baby will get the most energy immediately after waking up which makes him more inclined to take full feeding and go longer between feedings.

6. Cut the Caffeine

You know that too much Java can rev you up and leave you wide-eyed. And the same thing is with your baby too. If you’re breastfeeding. The caffeine from coffee can turn up in breastmilk which awakens you both. So, possibly don’t take any caffeine-rich items in the night. It can destroy your as well as your baby’s sleep. This one is a great 12-baby sleep tip for sleep-deprived parents.

7. Give a rest to diaper duty

It’s not necessary to change your baby’s diaper with each feeding. I mean if a diaper isn’t soaked through and your child doesn’t have extra sensitive skin or existing diaper rash, then you can skip this duty. Just use a thick layer of skin protection cream and an absorbent nighttime diaper.

8. Bypass burping

Many breastfeeding babies nurse less at night time, so it’s not necessary to wait for that little gust of water. Because at night he’s sucking slowly and therefore engulfing less air – waiting for burping at night is not necessary. Just see how your child does without a burp, skipping just one step in the feeding routine can give you an extra nap.

9. Feed him with a bottle

If your baby wakes up often at night, make it routine to feed him to drink your pumped breast milk with a bottle. It enables your spouse to share the night shift feeding duty and you both get long stretches of sleep. This one is the best baby sleep tips.

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10. Choose a cozy sleep spot for baby sleep

A cradle or bassinet can be shifted into your bedroom which may improve the quality of your newborn’s snooze time, You know babies like to sleep better in a cradle partly because they feel safer and enclosed there and closer to their parents.

11. Limits the length of naps during the day

I know it’s the most difficult job for a mom to wake a sleeping baby, but sleeping too long during the day can ruin nighttime sleep. If the baby is sleeping more than two hours during the day I would go ahead and wake the baby up, feed him, and then lay him down for another nap. But if you think that the baby wants a longer nap, feel free to increase the nap limit.

Breaking up day naps makes your newborn sleep well in the nighttime. At day time you get sufficient chances to feed him more time which is very beneficial for the baby’s health.

Limiting the daytime naps is important to support nighttime sleep. You can feed him as much feeding as possible during the daytime.
You don’t want to keep the baby awake, he’ll get tired and fussy and fall back asleep.
Encourage lots of naps and feeding at day time and follow the eat, wake, and sleep pattern.

12. Dreamfeeds for Baby sleep

Dreamfeed means doing your late-night feed job while your baby is asleep, rather than waking him up for feeding. The benefit of doing so is that your baby doesn’t know he has fed. So, he’ll not have the urge to feed at late night and fall asleep for hours without any disturbance.

Now I tell you how to do a dream feed – Just get your baby out of his crib at around 10 pm. Feed him both of your sides or give him a full bottle. And then put him back in the bed still for sleep. A dream feed is an excellent way to give a better sleep to your baby.

I had listed all my ways to give a sound sleep to my newborn. One of these may work for you too. If you have any other way to give a sound sleep to your baby please share in the comment box – 12 baby sleep tips for sleep-deprived parents. Till then

Take Care

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12 BABY SLEEP TIPS THAT’LL HELP BABY SLEEP LONGER