Hi, gorgeous mama, how are you and your little angels doing? Today’s topic is most important for New-be moms. Do you know what is that? That is about how a delicious lactation smoothie can help you to increase your breastmilk supply. Let’s start to chat about how to increase breastmilk supply with a simple smoothie recipe.
You know I’d blended up a lot of lactation smoothies in my time as my baby was enough healthy and always wants my boobs to suck. I was always worried that she was full or not? When she was 6 months old I was seriously thinking about weaning my daughter.
I really wanted to make it to 1 year or more but I was exhausted and the constant battle with my supply. My daughter was continued growing healthy and she loved to eat veggies and some fruits.
But as a mother, I knew what is good for us both. Breastfeeding for a year is the best for my fairy. So, I decided to nourish my angel with my milk. I wondered and made searches, how to increase my breast milk supply.
- 10 Best Positions and Benefits of Breastfeeding.
- 14 Awesome Baby Sleep Tips
- 14 Possible Ways to increase naturally breastmilk supply
- Natural Remedies for Clogged Milk Ducts
Finally, I reached there. Really, I love that recipe which easily boosted my milk supply. This Smoothie increased my milk supply incredibly. Now my baby was full of my one boob only.
I know you are anxious about that recipe. So, ladies, I am sharing my most favorite to a lactation smoothie recipe that can help you to increase your breastmilk supply.
This smoothie including few things -oatmeal, ripe banana and brewer’s yeast. After making, you can drink this at once or can split having half with the breakfast and the other half as a snack when you feel little hunger.
You can find Brewer’s Yeast easily on Amazon or at your local store. But online is the best option to get things easily at your place. I had tried this recipe which adds good results. This source is available on google. I love google. It has made our life easy and comfortable.
How to make Banana Lactation Smoothie
Ingredients for this recipe:-
- 1 and 1/3 almond milk
- A ripe banana
- 1/3 cup oatmeal
- 1/3 tablespoon flax meal
- 1 tablespoon Brewer’s Yeast
- 1 and 1/2 tablespoon of honey
- pinch of cinnamon
- Mix all ingredients in a blender and blend the consistency you want.
- Put the mixture in a bowl and garnish with cinnamon and nutmeg if you want.
- Freeze it for 15 minutes if you want it colder.
Your Recipe Is Ready
That’s all, your recipe is ready. Isn’t it easy! I suggest honey is the best option as a sweetener. Honey is a natural element and contains zero calories. It’s not necessary to add Brewer’s yeast always. Sometimes you can skip it. Why? Its horrible taste!
I skipped many times uhh… I don’t like its bitter taste. Oatmeal is a strong ingredient to boost the breast milk supply. So, our smoothie works better without yeast also. Nothing to worry about Brewer’s yeast always!
Many of us are courageous and can digest bitterly taste also. You can add Brewer’s yeast as your taste buds may be better than mine. Brewer’s yeast is one of the most effective milk-boosters. Many of us don’t like its bitter taste and skip the smoothie.
Easy Handy Blender
Many ask me what I used to blend up smoothies. I always hate cleaning traditional blenders (shortage of time). My reply is a Hand Blender. It’s really comfortable, effective, durable, affordable, easy to wash and clean. You can grab it on Amazone or any source nearby you. This handy blender saves your time and you’re stressfree of cleaning traditional blenders.
This smoothie really boosts my breastmilk and my little fatty daughter got sufficient supply and she was super duper happy. Do you want to increase breastmilk? Try my recipe and be happy both of you. If you have your smoothie recipe, please share in the comments box to help New moms to increase breastmilk supply.
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