Increase fertility naturally – Tips for Conception
You’re trying to get pregnant and have trouble with fertility? Now you may feel very confused, scared and lost. Though there are many fertility drugs and all kinds of procedures out there I have tried to write on how to increase fertility naturally.
Many genetic factors can affect fertility in men and women. It’s very important to increase the chances of pregnancy with natural methods. No medical or pills intervention is necessary. In this article, we will read the methods that increase fertility naturally in both men and women.
HOW TO INCREASE FERTILITY NATURALLY
1. Eat real food to increase fertility naturally
Processed and packed foods are not so good for health. Adopt a healthy diet chart for the functioning of your body system, overall health and definitely boost your fertility and reproductive system. THE IDEAL FERTILITY DIET TO FASTEN YOUR PREGNANCY is a topic related to what to eat to fasten your productive system.
2. Reduce stress
Stress is the worst thing that can reduce fertility in women. Mostly we all women get stressed at every little thing. Engaging in stress-reduction activities can increase fertility in women. We live in a busy, fast-paced world.
Most of us are getting stressed and feel stretched too thin. And as you know stress is not good for the mind, body, and soul. It weakens and can havoc on our health.
Stress is deadly when it comes to fertility because a stressed woman is not nature’s idea of a hospitable environment for a baby.
If you are feeling worried, nervous or anxious about not getting pregnant, just remind yourself that you are creating a stress response in your body that might be killing your own efforts.
So. be sure to implement stress-reducing strategies regularly. Receive support, care, love, and counseling for depression, stress and anxiety have higher chances of becoming pregnant.
3. Quit smoking
All we know that smoking tobacco is injurious to health and can disrupt hormone level which causes menopause at an earlier age. Now, you better understood – how giving up smoking may boost fertility naturally in women.
4. Maintain a healthy weight
Overweight and underweight are highly affected fertility system. Many pieces of research suggest that being overweight might reduce the quality of the reproductive process and embryo growth.
If you’re overweight – losing weight could help to increase the chances of fertility. It’s the most important to maintain a healthy weight.
In the same way, underweight can impact fertility. Underweight women have a high risk of ovarian dysfunction and infertility.
5. Avoid lubricants
Facts are that many commercial lubricants may be toxic to sperm and interfere with its passing into the uterus. The best thing is not to use lubricant while trying to conceive.
But if you’re just unable without a little bit moisture, use saliva or coconut oil. Many mammas are a fan of Pre-seed but I’m not suggesting for that because these contain parabens.
6. Track your period cycle
Your monthly cycle is the best barometers for gynecological health. track when you have cervical mucus and when your temperature increases. These are signs of ovulation.
Consistent monthly periods without pain and cramps are the sign of good reproductive health. But if you don’t have a regular menstrual cycle. You’ll get a complete hormone panel test to determine your hormonal health.
7. Have sex at peak fertility days
Of course, this goes without suggesting, but have sex when you think you’re ovulating. This is why charting your menstrual cycle is very necessary.
Generally, women ovulate 14 days before their next period, and sperm can last for a few days in the uterus.
Having sex a few times around these days is usually the simplest way to ensure you are giving the egg every chance to get fertilized. So have fun these days. And increase the chances of getting pregnant.
8. Increase Exercises
Exercises keep you active and increase fertility naturally. A study shows that a moderate level of exercise leads to later menopause and affects positively on fertility. But excessive exercise without a proper calorie intake can cause an adverse effect.
9. No to Alcohol
Drinking too much alcohol can negatively affect to lower men’s semen volume. If you want to increase the semen quality, therefore, cut off the alcohol.
10. Medical therapy for fertility
In the modern age, many treatments are available for both men and women. These include medication and surgery.
There are medical therapies available to increase fertility. Healthcare professionals use this medical therapy to treat fertility cases. One of them is Assisted Reproductive Technology.
In this treatment, a woman’s egg is fertilized by using a man’s sperm. In some cases, donor eggs or sperm can be used. The most common form of ART is in vitro fertilization treatment.
11. Take a vaginal steam
It sounds weird but it’s an ancient practice in eastern medicine. The motive is to encourage blood flow, relax pelvic muscles, dilate blood vessels, which can boost fertility naturally.
Nowadays there are spas to offer this service but you can try it at your home by using a pot or bowl of steaming herbal water.
If you have any suggestions regarding this please share with us the comment box below.
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